A recent study has shown that Vitamin C is essential for human health. The study, which was conducted by the world-renowned Mayo Clinic, found that Vitamin C is important for everything from preventing colds to keeping your heart healthy.
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron. It should be known that your body doesnt produce vitamin C.
Vitamin C is found in many fruits and vegetables, including oranges, strawberries, kiwifruit, broccoli and potatoes. Vitamin C supplements are also available. You can get recommended amounts of vitamin C by eating a variety of foods including the following:
-Fruits such as oranges, grapefruit, cantaloupe, honeydew
-Vegetables such as broccoli, cauliflower, Brussel sprouts, kale
If your looking for a supplement that has vitamin C, check out the daily multi-vitamins from Praxta Supplements.